Five Important tips for vegetarian women during pregnancy

Though it is mandatory for all women to follow their doctor's advice and do not depend on any other source to avoid any complications , there are few tips which must be followed during pregnancy.

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A vegetarian women faces many problems to fulfill her nutritional needs by just consuming vegetarian stuff, however we have summarized five Important tips which a women can follow and still remain healthy.

  • Eat Iron-fortified breakfast cereal.
  • Consume more Whole grain or enriched foods, such as bread and pasta.
  • Include Beans and other legumes in your diet.
  • Tofu, tempeh, and other soy-based foods are also good source of nutrition.
  • Leafy greens, such as spinach, kale, and chard helps in maintaining nutrition in the body.

Disclaimer: Please follow your doctor's advice and override all or any tips mentioned above if your doctor says so.


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